cyclist's Journal, 11 November 2011

need to Ride EVERY DAY!!!

246.2 lb Lost so far: 10.6 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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680 kcal

Fat: 16.35g | Prot: 66.90g | Carb: 66.90g.   Breakfast: Turkey Frankfurter, Real Eggs, Spinach (Chopped or Leaf, Frozen), Pinto Beans (Mature Seeds, Canned). Lunch: Gefilte Fish, Garbanzo Beans. more...

4548 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...