Weigh In record (no journal entry) for 20 April 2016
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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709 kcal
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Fat: 55.33g | Prot: 31.37g | Carb: 21.15g.
Breakfast: Pepper or Hot Sauce, Green Tea, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Coconut Water, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 21.0 lb a week
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