Weigh In record (no journal entry) for 11 November 2011
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2780 kcal
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Fat: 132.73g | Prot: 120.41g | Carb: 322.75g.
Breakfast: Garden Vegetable Cream Cheese, Deluxe Bagels, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wheat Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Sugar Snap Peas, Baby Carrots. Dinner: Deep Fried Potato French Fries (from Frozen), American Cheese, Chili Con Carne with Beans and Pork. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Sour Cream & Onion Potato Crisps, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1694 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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