Weigh In record (no journal entry) for 20 April 2016
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153.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1473 kcal
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Fat: 123.83g | Prot: 31.59g | Carb: 69.73g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, Butter, Heavy Cream, Heavy Cream, Butter. Lunch: Smoked Salmon Chowder/g, v- peas and carrots. Snacks/Other: Boiled Egg, Cucumber (with Peel), Almonds. more...
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losing 7.0 lb a week
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 Comments
Good job there, James! You are strumming it now!
20 Apr 16 by member: warrenwinter
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Yessir! I hope to drop under 150 next week. If I can just keep on track over the weekend....
20 Apr 16 by member: jamesmagruder
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20 Apr 16 by member: Mistybenner
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Nice drop James!! Race you to 150!! Just kidding, I will never be that low...I think I was 150 in grade two... :-0
21 Apr 16 by member: Steven Lloyd
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150 is what the body mass index says I should weigh. My goal is to stay between 150 and 160. I don't really care to HOLD at 150 I just want to hit it.
21 Apr 16 by member: jamesmagruder
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