Weigh In record (no journal entry) for 20 April 2016
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168.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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3051 kcal
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Fat: 112.33g | Prot: 106.80g | Carb: 397.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Calzone with Meat and Cheese, Yamachan's Miso Ramen. Dinner: American Cheese, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: Nestle Raisinets, Chick-fil-A Chocolate Chunk Cookie. more...
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3204 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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