Weigh In record (no journal entry) for 20 April 2016
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243.0 lb
Lost so far: 1.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2199 kcal
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Fat: 97.02g | Prot: 92.30g | Carb: 245.43g.
Breakfast: Good Food Made Simple Turkey Sausage Breakfast Burrito. Lunch: The Little Potato Company Three Cheese Potatoes, Fresh Pork Sausage. Dinner: Pasta with Marinara Sauce, McDonald's French Fries (Medium), McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Chobani Chocolate Haze Craze. more...
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gaining 2.7 lb a week
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