Weigh In record (no journal entry) for 11 November 2011
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231.0 lb
Lost so far: 7.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1854 kcal
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Fat: 104.36g | Prot: 193.25g | Carb: 83.67g.
Breakfast: eggs. Lunch: french fries, italian beef sandwich. Dinner: chicken, steak, salad. more...
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losing 3.5 lb a week
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Mully 22's weight history
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