Weigh In record (no journal entry) for 11 November 2011
|
168.6 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
150 kcal
|
Fat: 7.00g | Prot: 2.00g | Carb: 20.00g.
Breakfast: Chewy Dipps Granola Bars - Peanut Butter. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1325's weight history
|