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smartygirlCA
Journal
19 Apr 16
smartygirlCA's Journal, 19 April 2016
smartygirlCA's Profile
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Weigh In record (no journal entry) for 19 April 2016
222.0 lb
Lost so far:
3.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
599 kcal
Fat: 26.50g | Prot: 23.47g | Carb: 75.01g.
Breakfast:
Lactaid 100% Lactose Free Fat Free Milk, Coffee.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Persian Cucumber, Hormel Spam Classic.
Dinner:
Trader Joe's Persian Cucumber.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2946 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
3 Supporters
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Woops!
20 Apr 16 by member:
JockoT
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