Weigh In record (no journal entry) for 19 April 2016
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278.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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3712 kcal
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Fat: 168.77g | Prot: 446.41g | Carb: 166.75g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Coconut Milk Beverage Unsweetened, Truvia Sweetener (Packet). Lunch: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored, Quest Double Chocolate Chunk. Dinner: Parsley, Asparagus, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Peanut Butter, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Fage Total 2% Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. more...
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steady weight
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