Weigh In record (no journal entry) for 20 April 2016
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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783 kcal
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Fat: 22.97g | Prot: 45.40g | Carb: 97.86g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Lamb Roast (Lean Only Eaten), Arnott's Cruskits Corn. Dinner: Pacific West Flathead Fillets in Beer Batter. Snacks/Other: Mighty Soft Cafe Style Raisin Toast, Bega Tasty Cheese Slices, Apples, Tangerines (Mandarin Oranges). more...
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losing 15.4 lb a week
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