Weigh In record (no journal entry) for 19 April 2016
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118.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1864 kcal
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Fat: 155.50g | Prot: 79.09g | Carb: 47.27g.
Breakfast: Hazelnuts Filberts, Barlean's Fresh Flax Oil. Lunch: Dried Coconut, America's Choice Bacon Thick Sliced, Mushrooms. Dinner: Strawberries, Green Leaf Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: Cucumber (with Peel), Whole Foods Market Cage Free Large Brown Eggs, Best Foods Canola Mayonnaise, Mission Chicharrones Picante Flavor Pork Rinds, FAT BOMBS, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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1831 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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