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had a pretty good eating day yesterday. despite mounds of french fries last night.
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2743 kcal
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Fat: 118.29g | Prot: 92.52g | Carb: 248.53g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: kettlecorn, butter, whole wheat bread, Shrimp spaghetti. Dinner: almonds, cracker nut mix, cream cheese, crackers, brie cheese, red wine. more...
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1474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sunnykate's weight history
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