Weigh In record (no journal entry) for 18 April 2016
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280.2 lb
Lost so far: 20.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1148 kcal
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Fat: 21.13g | Prot: 199.67g | Carb: 32.92g.
Breakfast: Mushrooms, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Honey Ham. Lunch: StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel), Dole Shredded Lettuce, Musco Family Black Olives Large, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Onions, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: Egg White, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 1.4 lb a week
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