Weigh In record (no journal entry) for 18 April 2016
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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618 kcal
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Fat: 15.50g | Prot: 16.75g | Carb: 106.50g.
Lunch: Arby's Mozzarella Sticks (Regular), Arby's Turkey Gyro, Mountain Dew Mountain Dew (20 oz). more...
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losing 9.3 lb a week
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diabeticDani's weight history
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