Weigh In record (no journal entry) for 10 November 2011
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288.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1557 kcal
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Fat: 54.12g | Prot: 82.14g | Carb: 194.93g.
Breakfast: Apples, Apples, coffee. Lunch: COFFEE, Mayonnaise, SUNBEAM WHITE, Jarlsberg Cheese, SMOKED SLICED TURKEY BREAST DELI. Dinner: Sliced Hickory Smoked Boneless Ham, Water (Bottled), Vanilla Yogurt (Lowfat), ORGANIC SOYMILK, Wildly Nutritious Blends Mixed Berries, Blackberries (Unsweetened, Frozen). Snacks/Other: Part Skim Mozzarella Cheese. more...
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3397 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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