|
Still drank 80 oz yesterday
|
146.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
582 kcal
|
Fat: 10.32g | Prot: 15.80g | Carb: 107.78g.
Breakfast: Bananas, General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). more...
|
|
2552 kcal
|
Activities & Exercise:
Run - 42 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 47 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|