Weigh In record (no journal entry) for 15 April 2016
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1702 kcal
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Fat: 52.33g | Prot: 52.26g | Carb: 258.40g.
Breakfast: Kroger Blueberry Muffin, Tea with Milk and Sugar. Lunch: Ocean Spray Cran-Apple Juice Drink, Tea with Milk and Sugar, Wish-Bone Italian Salad Dressing, Stop & Shop Corn on the Cob, Arugula Lettuce, Tanimura & Antle Artisan Lettuce, Skinless Chicken Breast. Dinner: Fresh Selections Baby Bella Mushrooms, Mama Rosa's Pepperoni Pizza. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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2454 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 0.2 lb a week
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