bwa123's Journal, 15 April 2016

Drank 80oz water yesterday

148.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 41.76g | Prot: 26.61g | Carb: 90.05g.   Breakfast: 2% Fat Milk. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Sugar Cookies (Includes Vanilla). more...

2521 kcal

Activities & Exercise: Run - 48 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 41 minutes. more...