Weigh In record (no journal entry) for 09 November 2011
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1484 kcal
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Fat: 91.82g | Prot: 138.23g | Carb: 26.57g.
Breakfast: equal, tea, strawberries, almonds. Lunch: chicken breast, sharp cheddar trader joes, butter, mushrooms. Dinner: meatballs, cottage . more...
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steady weight
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