Weigh In record (no journal entry) for 15 April 2016
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152.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1624 kcal
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Fat: 134.55g | Prot: 44.52g | Carb: 66.96g.
Breakfast: Butter, Heavy Cream. Lunch: Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses, Smoked Salmon Chowder/g, v- Tami's green beans with bacon and blue cheese, Butter, Heavy Cream. Snacks/Other: Heavy Cream, Butter. more...
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losing 3.5 lb a week
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