Weigh In record (no journal entry) for 15 April 2016
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1530 kcal
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Fat: 70.11g | Prot: 47.88g | Carb: 181.49g.
Breakfast: Orange Juice, Butter, Grits, Bacon, Scrambled Egg. Lunch: Subway Roast Beef Mini Sub, Fritos Original Corn Chips (Package). Dinner: Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Not Eaten), Brummel & Brown Spread made with Yogurt, Hannaford Corn Bread. Snacks/Other: 14" Pepperoni Pizza, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 1.4 lb a week
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