Mully 22's Journal, 09 November 2011

232.0 lb Lost so far: 6.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 79.14g | Prot: 171.38g | Carb: 74.13g.   Breakfast: eggs. Lunch: wendys small chili, wendys double stack patty. Dinner: salad, chicken. Snacks/Other: animal crackers. more...

3293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...