jeanninedecker's Journal, 10 January 2010

176.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 19.98g | Prot: 44.60g | Carb: 153.56g.   Breakfast: Thick Chocolate Milk Shake. Lunch: beef stroganoff, spinach. Dinner: sweet snap peas, five bean casserole, tostitos salsa, lettuce. Snacks/Other: orbits gum, Acerola (West Indian Cherry), thick chocolate milk shake. more...

2277 kcal

Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...