Weigh In record (no journal entry) for 13 April 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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3370 kcal
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Fat: 126.47g | Prot: 82.38g | Carb: 501.63g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. more...
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3764 kcal
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Activities & Exercise:
Desk Work - 9 hours and 40 minutes, Housework - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 5 hours, Aerobics - 5 minutes, Treadmill - 15 minutes. more...
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losing 3.5 lb a week
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