Weigh In record (no journal entry) for 08 November 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2216 kcal
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Fat: 92.85g | Prot: 73.66g | Carb: 280.37g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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3246 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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