jamesmagruder's Journal, 13 April 2016

154.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 145.06g | Prot: 13.60g | Carb: 20.73g.   Breakfast: Butter, Heavy Cream, Butter. Lunch: Best Foods Real Mayonnaise. Dinner: Best Foods Real Mayonnaise, Heavy Cream. Snacks/Other: Cucumber (with Peel), Boiled Egg, Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias). more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...