bwa123's Journal, 13 April 2016

144.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 118.21g | Prot: 94.23g | Carb: 242.95g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Chorizos, Chi-Chi's Flour Tortillas (Fajita Style). Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk, Roasted Potato. more...

2425 kcal

Activities & Exercise: Run - 37 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 52 minutes. more...