Weigh In record (no journal entry) for 08 November 2011
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1726 kcal
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Fat: 67.80g | Prot: 94.39g | Carb: 220.17g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Slow Simmered Beef Stroganoff, Brussels Sprouts, Slow Simmered Beef Stroganoff. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Beef Sticks Smoked Snack, Rice Crackers, All Natural Veggie Chips, Dried Cranberries. more...
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losing 1.4 lb a week
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gogaryw's weight history
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