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I was really bad yesterday - bad mood - bad food choices - ugh! Talk about needing a fresh start today! Not even journaling what I ate - couldn't bear to go over it all....
Cleaned up this morning and spent 2 hours at the gym - new week ahead...
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148.2 lb
Lost so far: 16.0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2010:
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1779 kcal
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Fat: 47.64g | Prot: 85.51g | Carb: 298.83g.
Breakfast: light wheat bread, sliced ham, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: sliced ham, polaner, light wheat bread, bacos, Mixed Salad Greens, fat free sun dried tomato dressing. Dinner: weight watchers cone, 14" Cheese Pizza (Thick Crust). Snacks/Other: clementines. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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