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Well my clothes do not feel tighter, so I guess I gained some muscle mass...weeeee!!!
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141.1 lb
Lost so far: 6.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1553 kcal
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Fat: 56.50g | Prot: 83.86g | Carb: 180.22g.
Breakfast: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Lettuce Salad with Assorted Vegetables, Noodles, Baked or Fried Coated Chicken Thigh with Skin, Chicken Leg. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Other: Oranges, Bananas, Trident Sugarless Gum with Xylitol, Water, Brown Sugar, Nescafe Coffee Classic, Water, Water. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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