bwa123's Journal, 12 April 2016

145.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 54.87g | Prot: 54.29g | Carb: 165.75g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Salmon Salad, Navels Oranges. Snacks/Other: Bananas, Kind Plus Cranberry Almond + Antioxidants, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk. more...

2599 kcal

Activities & Exercise: Run - 1 hour and 4 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 25 minutes. more...