Weigh In record (no journal entry) for 11 April 2016
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207.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1134 kcal
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Fat: 76.13g | Prot: 50.81g | Carb: 81.69g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Braum's Chicken Fried Steak Sandwich. Dinner: Knorr Asian Sides - Teriyaki Noodles, Copper River Garlic Pepper Wild Alaska Salmon Portions. more...
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losing 2.3 lb a week
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gareed's weight history
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