bwa123's Journal, 11 April 2016

147.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 42.78g | Prot: 40.28g | Carb: 124.04g.   Lunch: Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Martini (From Recipe), Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk. more...

2527 kcal

Activities & Exercise: Run - 1 hour and 4 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 25 minutes. more...