Weigh In record (no journal entry) for 10 January 2010
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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882 kcal
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Fat: 35.84g | Prot: 38.59g | Carb: 103.65g.
Breakfast: almond cookies, oatmeal. Lunch: chicken strips, spinach salad. Snacks/Other: almond cookie. more...
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losing 7.0 lb a week
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steve hull's weight history
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