Weigh In record (no journal entry) for 09 April 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1487 kcal
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Fat: 68.02g | Prot: 56.50g | Carb: 164.51g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Luzianne Sweetened Iced Tea, Wholly Guacamole Classic Guacamole, Mission Flour Tortillas (Fajita Size), Chi-Chi's Taco Meat. Dinner: Butch's Pizza White Pizza, Dole Kale Caesar Salad Kit. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
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steady weight
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