Weigh In record (no journal entry) for 07 November 2011
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1051 kcal
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Fat: 35.87g | Prot: 53.48g | Carb: 92.72g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Coffee. Lunch: Diet Soda, roast beef and Cheddar toasted sub. Dinner: Cream of Potato Soup (Prepared with Milk), V8 Spicy Hot Vegetable Juice, Dry Table Wine, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Red Tomatoes, Cos or Romaine Lettuce, RANCH CAL FREE. more...
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steady weight
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