ScottColliflower's Journal, 07 November 2011

274.6 lb Lost so far: 22.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 36.87g | Prot: 132.46g | Carb: 259.63g.   Breakfast: Bananas, Original Coffee Creamer. Lunch: Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera. Dinner: Colliflower Chicken, Broccoli, & Rice Dinner. Snacks/Other: Honey Wheat Braided Twists Pretzels, Harvest Cheddar Sun Chips. more...

3270 kcal

Activities & Exercise: S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...