Weigh In record (no journal entry) for 09 April 2016
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123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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682 kcal
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Fat: 36.92g | Prot: 42.22g | Carb: 49.41g.
Breakfast: Chamomile Tea (Brewed). Dinner: Zucchini, Oregano, Garlic Powder, Basil (Dried), Parsley (Dried), Tomato Soup (Canned, Condensed), Egg. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Desk Work - 5 hours, Standing - 1 hour, Cooking - 35 minutes, Sleeping - 5 hours, Resting - 5 hours and 27 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours. more...
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losing 6.2 lb a week
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