bwa123's Journal, 09 April 2016

145.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 47.31g | Prot: 48.14g | Carb: 92.43g.   Breakfast: 2% Fat Milk, Orange Juice, White Corn Tortillas, Olive Oil, Egg. Lunch: Roast Beef. Dinner: Vodka, Martini & Rossi Extra Dry Vermouth. Snacks/Other: Blue Cheese, Carr's Table Water Crackers, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk. more...

2572 kcal

Activities & Exercise: Run - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...