Moonfairie's Journal, 08 April 2016

289.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 102.29g | Prot: 72.60g | Carb: 72.90g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Milk and Sugar. Lunch: Brussels Sprouts, Brunswick Sardines in Spring Water, Cucumber (with Peel), Equality Fresh Spinach, Tomatoes, Boiled Egg, Mixed Salad Greens, Capatriti Extra Virgin Olive Oil, Young Green Onions. Dinner: Southern Grove Cocoa Roasted Almonds, Parkview Cheddar Brats, Parkview Cheddar Brats, Cucumber (Peeled), Spinach. Snacks/Other: Puraqua Bottled Water, Nature Made Magnesium, Sugar, So Delicious Coconut Milk Unsweetened, Nature Made Vitamin B-12, Fage Total 2% Greek Yogurt, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Chicken Stock, Puraqua Bottled Water. more...

3693 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...