Weigh In record (no journal entry) for 06 November 2011
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286.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2011:
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2459 kcal
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Fat: 91.78g | Prot: 146.65g | Carb: 268.43g.
Breakfast: relish, Real Mayonnaise, Albacore Tuna in Spring Water, double fiber 100% whole wheat bread nature's pride. Dinner: White Rice (Long-Grain, Cooked), egg scrambled, shredded cheddar cheese , gandules, mexamerican. Snacks/Other: Whole Cashews. more...
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3508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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