Weigh In record (no journal entry) for 09 January 2010
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1068 kcal
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Fat: 51.91g | Prot: 53.91g | Carb: 96.96g.
Breakfast: almond cookies, oatmeal. Lunch: spinach salad, olives. Dinner: mayonnaise, salad. more...
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losing 3.5 lb a week
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steve hull's weight history
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