Weigh In record (no journal entry) for 08 April 2016
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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3041 kcal
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Fat: 74.25g | Prot: 211.22g | Carb: 343.98g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Brown Bread, Tesco Stevia Sweet, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Marks & Spencer Apple Crisps, Red Table Wine, Marks & Spencer Chicken & Stuffing Sandwich, Broccoli, Sharwood's Bhuna Cooking Sauce, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice. Dinner: Glorious! Meal Soup Ranchero Chicken, Cheddar Cheese (Reduced Fat, Pasteurised), Sainsbury's Taste The Difference Air Dried Lean Ham, Flour Tortillas, Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Snacks/Other: Watsons Skimmed Milk, Bear Strawberry Yo Yo, MyProtein Impact Whey Isolate, Honey, Caffe Nero Porridge (Skimmed Milk), Cashew Nuts. more...
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losing 3.9 lb a week
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