Waynek3859's Journal, 07 April 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3437 kcal

Fat: 160.89g | Prot: 109.89g | Carb: 394.25g.   Breakfast: Peanut Butter, Orange Juice, 2% Fat Milk, Toasted Raisin Bread, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Pizza with Meat. Snacks/Other: Ice Cream Sandwich, Nabisco Nutter Butter (Package), M&M's Milk Chocolate M&M's, Reese's Miniature Peanut Butter Cups. more...

3732 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Sitting - 8 hours, Driving - 15 minutes, Reading - 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 35 minutes. more...