Weigh In record (no journal entry) for 07 April 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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774 kcal
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Fat: 42.54g | Prot: 31.71g | Carb: 67.39g.
Breakfast: Hashed Brown Potatoes (Frozen), Green Tea, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Tea Unsweetened, Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. more...
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losing 14.0 lb a week
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