bwa123's Journal, 07 April 2016

146.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 61.60g | Prot: 39.33g | Carb: 92.80g.   Breakfast: 2% Fat Milk, White Corn Tortillas, Avocados, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Beer. more...

3462 kcal

Activities & Exercise: Running - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 39 minutes. more...