Chiclets's Journal, 06 November 2011

230.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 61.50g | Prot: 64.45g | Carb: 206.81g.   Breakfast: American Cheese (Cold Pack), Egg, Plain Wraps. Lunch: Microwaveable Spaghetti & Meatballs Bowl. Dinner: pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Rice Cakes - Cheddar Cheese, Rice Cakes - Cheddar Cheese, Granny Smith Apple, Sunshine Cheez-It 100 Calorie Right Bites, On The Go Metabolism+ Peach Mango Green Tea, Grapes. more...

2938 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...