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R1P4 - B12 injection today
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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458 kcal
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Fat: 21.44g | Prot: 45.61g | Carb: 25.80g.
Breakfast: Chamomile Tea (Brewed), Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream. Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Snacks/Other: Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1847 kcal
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Activities & Exercise:
Shopping - 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 36 minutes, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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