Moonfairie's Journal, 06 April 2016

289.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 69.09g | Prot: 57.87g | Carb: 55.01g.   Breakfast: Water (Bottled), Coffee with Milk and Sugar. Lunch: Bottled Water Unsweetened, Young Green Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Avocados, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Mixed Salad Greens, Boiled Egg. Dinner: Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Summer Squash (Crookneck and Straightneck), Zucchini, Butter, Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Great Value Cocoa Roasted Almonds, Puraqua Bottled Water. more...

3508 kcal

Activities & Exercise: Shopping - 45 minutes, Stretching (yoga) - 5 minutes, Showering - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...